This 2.5 hour class will give you tools and techniques to help transition you to motherhood with peace and calm. You will receive a folder with special handouts of techniques you can use along with the downloads for use at home. This class is for mothers who have already given birth. Babies under 6 months of age are welcome to join mom for this class.
The tools and techniques you will learn include rapid relaxation, positive emotional resources, hypnotic time distortion for sleep, and helping with connection to your baby. After class you will feel more relaxed and calm, better prepared for the challenges of mothering and have some excellent tools to take home with you. Enroll today to learn just how wonderful mothering can be amidst the ups and downs. We look forward to seeing you in class!