The goal of this two-hour workshop is to give those who are planning a cesarean or are high risk for a cesarean the tools to prepare for their birth. This workshop will cover what to expect before, during and after a cesarean and how to communicate with your provider around constructing a cesarean birth plan. We will practice comfort measures you can use at any time during your experience. Finally, we will talk about breastfeeding and what to expect in terms of healing and recovery. A list of resources will be provided following the workshop. Click here to register.