1 Day Childbirth coping techniques/Intervention alternatives & Infant Care

Monthly Saturday

Private Class Available 


This one day class covers the stages and phases of  labor with comprehensive coping mechanisms, pressure points and massage for managing labor. Relaxation techniques & Breathing through labor as well as how to manage the unknowns of early labor.  Infant care focuses on the first hour of life through babies first few months.  Standards of care at the hospital, Understanding babies cues, feeding, diapering, swaddling and more to help you develop your parenting style. This is a wonderful class for the mother, family, or couple who is busy and wants a great overview of birth and caring for their baby. A great stand alone or add on to HypnoBirthing and other class series. Saturdays 12pm-5:30pm

April 6, May 4, June 1, July6, August 3, Sept. 7, Oct. 5, Nov. 2, Dec. 7

Classes held at Fairfax OB-GYN at 24430 Stone Springs Blvd. Suite 215, Dulles, VA 20166

Have a friend having a baby- come together or set up a session at your homes.



Select Sundays and

Private in Home

Time Varies

HypnoBirthing classes are a wonderful way to help prepare you for a comfortable and peaceful birthing day. These classes aid learning and significantly enhance the tools and techniques that are briefly outlined in the class text, HypnoBirthing - The Marie Mongan Method. The tools and techniques of HypnoBirthing include breathing, relaxation, self-hypnosis, visualization techniques, and affirmations. Presented in a series of 5 classes at 2 1/2 hours long. Each mother/couple is supplied with the HypnoBirthing book, 2 MP3 Relaxation Downloads, 1 Relaxation CD, MP3 Downloads for Postpartum emotional support, Binder of class handouts with extra scripts and MORE! Upcoming classes:

Classes held at South Riding Chiropractic 4229 Lafayette Center Dr. Suite 1900 Chantilly, VA 20151

sundays- september 15, 22,29,October 6, 13 3:00-5:30 pm



Bringing Home Baby

In your home session just for you

This two hour workshop provides the ins and outs of bringing home a newborn. We discuss what to look for, putting parenting strategies into place, introduction to pets at home, family dynamics and more. 

    Private in home session customized to your needs. Call for details

For more infant care classes check out the one day comprehensive class.


Birth Preparation

Group Prenatal Workshop

Free for all NBS Clients

Our Birth Preparation course answers the simple questions of "How do I see my birth?" and "How should I build my birth plan?" Provides a deep look at six weeks before and six weeks after, plus plans for early, active labor and birthing phase. Not only is this course for you, the expectant mother, but you can bring a companion along to help you through the journey. The Doula team will conduct the session so you can interact and get to know us better.

    2nd Tuesday 7-9pm Monthly

Classes held at Fairfax OB-GYN at 24430 Stone Springs Blvd. Suite 215, Dulles, VA 20166                 


Comfort Measures for Birth/ Happy Third Trimester



This fantastic pregnancy class is  designed to help expecting mothers have a happy and healthy third trimester by  maximizing your physical, nutritional and emotional health. How you enter into labor has a great affect on how you manage your birth process. This class is 90 minutes in length and is designed for both the expecting mother and an additional companion.

July 6, Aug 3, Sept 14, Oct 5, Nov 2, Dec 7

Classes held at Fairfax OB-GYN at 24430 Stone Springs Blvd. Suite 215, Dulles, VA 20166


Classes Schedule