Educational Resources

For Pregnancy, Birth, and Postpartum

Educational RESOURCES

Welcome to our resources page. Here you will find some great information to help you navigate your journey through pregnancy, birth, and postpartum. We are so excited to be a part of this beautiful, sacred journey you are on. We hope you find all of this information helpful.

LOCAL RESOURCES LIST

When To Call your doula

Additional things to pack for the hospital

Recommendations for Exercise & Nutrition

Evidence Based Birth Information Sheets

(Click to download each of the files below)

Evidence - Doulas

Evidence - Waterbirth

Evidence - IV Fluids

Evidence - Cesarean Care Skin to Skin

Evidence - Induction After Due Date

Evidence - Advanced Maternal Age

Evidence - Inducing after membrane rupture full term

Evidence - Premature Rupture of Membranes (PROM)

Evidence - Eating and Drinking During Active Labor

Evidence - Birthing Positions

Evidence -Failure to Progress

Evidence - Fetal Monitoring

Evidence - Group B Strep

Evidence - Breech Version

Evidence - Big Baby Induction

Evidence - Vitamin K Shot

Evidence- Eye Ointment

Positions for pregnancy and labor to help baby get into better alignment and to move labor along in a stall.

(Click to download each of the files below)

Shake, Rattle, Roll

Side Lying Release

"The Miles Circuit"

Positive Positions for Pregnancy

Breastfeeding Resources

(Click to download each of the files below)

Breastfeeding Food Guide to Avoid Colic

Breastfeeding Simply and Successfully

Additional resources for parents

(Click to download each of the files below)

Dr. Dahlens Suggested Resources

Penny Simkin's explination of delayed cord clamping

Virginia Cesarean Report: 2017